How many of you make new year’s resolutions? If you do, how successful are you at keeping that commitment to yourself?
According to statistics 9-12% of people keep their new year’s resolutions, while one out of four people will quit their new year’s resolution before the end of January. If you believe you are one of those statistics, you are not alone.
This week we are diving into why change can feel hard, what might prevent you from sticking to your goal, and the resilience practices that support you in creating the change you desire.
As you dive into a new year with a renewed sense of optimism and hope, it is a great time to set goals. In this episode Cindy Thompson, executive coach and host of A Resilience Project, shares 4 key ingredients that will help you realize your goals and create a system for sustainable change. Whether you are setting a short-term goal or one that you have dreamed about for years, the time is right to explore habits and beliefs that are holding you back.
