Have you noticed that sometimes the very thing that lights us up can become the very thing that can burn us out?
After a long career as a first responder in his hometown community of Salt Spring Island, Arjuna George was on a silent yet destructive path to burnout. In this inspiring podcast episode, a retired firefighter and author, he shares his journey toward healing from chronic stress, moral injury, and trauma. Drawing on the extensive inventory of self-care strategies in his book “Burt Around the Edges”, Arjuna is a trauma informed resilience coach who is on fire for helping others lead healthier and happier lives.
Arjuna (A.J.) shares what it took to heal from years of ignoring the slow burn and the risks to his health while doing what he loved. This episode is not just for first responders but anyone facing signs of stress and burnout. Arjuna suggests not waiting for divorce or addictions to sabotage one’s future.
This podcast is a must-listen if you want to develop resilience, find balance, and live a more fulfilling life. Take a cue from Arjuna George’s journey towards healing as he shares the steps needed to bounce back stronger than before. Join Cindy Thompson and Arjuna George for this insightful conversation on personal well-being and designing the life you were meant to live.
Website: silverarrowco.com/
Masterclass: aresilienceproject.com/masterclass
